High blood pressure, also called hypertension, occurs when blood pressure is expanding your artery walls. This pressure can cause blood vessel damage, which is often due to problems of heart disease, stroke and other life.
On one hand, all the bad news, there are some good news that comes in the form of healthy food items that can stop, reduce, and even reverse the loss of high blood pressure. Here are five of those foods.
5 foods that are good for hypertension
1. Porridge
Porridge has long been known for the healthy benefits of its heart. It was in 1995 when the FDA officially approved heart health claims from The Quaker Oates Company. In fact, this was the first food based health claim that was approved by the FDA for marketing on a product's box.
2.Bananas
Bananas contain many healthy vitamins like Vitamin C and B6. They also distribute carbohydrates, proteins, fiber and magnesium. But what is known most about Banana is one of the best things for your heart: Potassium.
3. Potatoes
If ban is not your thing, then it is fine. You have several more options to get all the important potassium. There is a high ranking potato in the list. In one potato, it is approximately 897 mg potassium. 25 percent of the recommended amount.
4. Dark Chocolate
Many of the dark chocolate have healthy benefits of heart - almost on many inventory A 100 gram bar with 70-85% cocoa contains lots of fiber, iron, magnesium, copper, manganese, as well as potassium, phosphorus, zinc and selenium.
5. Jamun
Blueberries, strawberries, raspberry, blackberries ... In fact, anything with the word Berry is a good source of polyphenols, especially anthocyanin, micronutrient and fiber.
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